Going vegan can be a rewarding and fulfilling experience, but it may also be intimidating for those who are new to the lifestyle. Here are some practical steps involved in going vegan.
- Do your research:
It’s important to educate yourself about veganism and the reasons why people may choose to embrace this lifestyle. You can read books, watch documentaries, or explore vegan websites and blogs to gain a better understanding of the philosophy and ethics behind veganism.
- Make a plan:
Decide on a timeline for going vegan and set achievable goals for yourself. Consider making small changes to your diet, such as removing one animal product at a time. This staggered approach can be more sustainable and less daunting than going ‘cold turkey’ overnight.
- Get kitchen creative:
Get creative with your cooking and try new vegan foods and recipes. Experiment with different ingredients and techniques to discover what you like and what you don’t. You can also explore vegan-friendly restaurants to find options for when you’re dining out.
- Stay inspired:
Going vegan can be a big shift in the norm, so it can be helpful to have support from friends, family, or a community of like-minded individuals. Consider joining a local vegan group or connecting with others through social media.
- Nourish your body:
It’s possible to get all the essential nutrients from a well-planned vegan diet. If you’re not sure where to start, consult a doctor or a registered dietitian to determine your nutritional needs, and to get some extra resources on how to maintain a nourishing vegan diet.
- Read labels:
When shopping, it’s savvy to read labels to ensure the products you’re purchasing are vegan. Look for products that are labelled as vegan or those that are made without animal-derived ingredients, such as eggs, dairy, and honey. There’s some useful smartphone apps that can do the hard work for you with a simple barcode scan!
Going vegan is an exciting process, but it also requires a little extra planning and attention. If you’re ever feeling lost, we recommend focusing on the reasons you deduced to go vegan to begin with. Remember that it’s a journey and it’s okay to have setbacks or make mistakes along the way!
By following these steps, you can make the transition to veganism in a way that is both manageable and enjoyable. As you continue on your vegan journey, you will discover new foods, develop new skills, and gain a deeper understanding and appreciation for the vegan lifestyle.